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Training Log Archive: dcagle3

In the 1 days ending Feb 12, 2018:

activity # timemileskm+ft
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Crossfit1 10:00
  Total1 40:00 3.5 5.63
averages - weight:183lbs

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Mo

Monday Feb 12, 2018 #

7 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:183lbs shoes: Inov8 RocLite 305

treadmill at the village. 1.75 warm up; 1.75 post workout

Crossfit 10:00 [3]

3x10 KB swing 45lb
3x10 Bench press 135lb
3x10 Squats 135lb

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