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Training Log Archive: dcagle3

In the 1 days ending Nov 22, 2019:

activity # timemileskm+ft
  Running1 1:01:02 5.34(11:26) 8.59(7:06) 59
  Total1 1:01:02 5.34(11:26) 8.59(7:06) 59

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Fr

Friday Nov 22, 2019 #

3 PM

Running 1:01:02 intensity: (1:23 @1) + (6:05 @2) + (52:57 @3) + (37 @4) 5.34 mi (11:26 / mi) +59ft 11:19 / mi
ahr:131 max:146 shoes: Inov8 RocLite 305

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