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Training Log Archive: dcagle3

In the 1 days ending Jan 19, 2020:

activity # timemileskm+ft
  Running2 1:11:05 6.98(10:11) 11.23(6:20) 125
  Total2 1:11:05 6.98(10:11) 11.23(6:20) 125

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1:11
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Su

Sunday Jan 19, 2020 #

8 AM

Running 38:51 [3] 3.87 mi (10:02 / mi) +75ft 9:51 / mi

Tucson for Nancy soccer tournament. Lost in semis in first 11v11
4 PM

Running 32:14 intensity: (25 @1) + (1:18 @2) + (28:56 @3) + (1:35 @4) 3.11 mi (10:22 / mi) +50ft 10:13 / mi
ahr:132 max:142 shoes: Inov-8 Trailroc 285 Green

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