Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 1 days ending Jan 22, 2020:

activity # timemileskm+ft
  Running1 56:39 6.26(9:03) 10.07(5:37) 54
  Total1 56:39 6.26(9:03) 10.07(5:37) 54

«»
0:56
0:00
» now
We

Wednesday Jan 22, 2020 #

5 AM

Running 56:39 intensity: (10 @1) + (38 @2) + (22:59 @3) + (32:33 @4) + (19 @5) 6.26 mi (9:03 / mi) +54ft 8:59 / mi
ahr:139 max:187 shoes: Inov-8 Trailroc 285 Green

« Earlier | Later »