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Training Log Archive: dcagle3

In the 1 days ending Jan 23, 2020:

activity # timemileskm+ft
  Running1 58:33 6.01(9:45) 9.67(6:03) 40
  Total1 58:33 6.01(9:45) 9.67(6:03) 40

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Th

Thursday Jan 23, 2020 #

5 AM

Running 58:33 intensity: (57 @1) + (5:53 @2) + (51:43 @3) 6.01 mi (9:45 / mi) +40ft 9:41 / mi
ahr:128 max:138 shoes: Inov-8 Trailroc 285 Green

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