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Training Log Archive: dcagle3

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  Running1 1:14:44 7.03(10:38) 11.31(6:36) 56
  Total1 1:14:44 7.03(10:38) 11.31(6:36) 56

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Sa

Saturday Jan 25, 2020 #

5 AM

Running (intervals) 1:14:44 intensity: (39 @1) + (2:10 @2) + (54:21 @3) + (7:51 @4) + (9:43 @5) 7.03 mi (10:38 / mi) +56ft 10:33 / mi
ahr:137 max:182 shoes: Inov-8 Trailroc 285 Green

Hard 6x400m repeats with active jog recovery. Emily met me and ran the last 3. pace 545-6mm pace on repeats. dry january feels good

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