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Training Log Archive: dcagle3

In the 1 days ending Jul 13, 2020:

activity # timemileskm+ft
  Running1 32:13 3.12(10:20) 5.02(6:25) 25
  Total1 32:13 3.12(10:20) 5.02(6:25) 25

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Mo

Monday Jul 13, 2020 #

6 AM

Running 32:13 intensity: (15 @2) + (25:06 @3) + (6:52 @4) 3.12 mi (10:20 / mi) +25ft 10:15 / mi
ahr:135 max:153 shoes: Inov-8 Trailroc 285 Orange

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