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Training Log Archive: dcagle3

In the 1 days ending Jul 15, 2020:

activity # timemileskm+ft
  Running1 1:02:44 6.39(9:49) 10.28(6:06) 20
  Total1 1:02:44 6.39(9:49) 10.28(6:06) 20

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Wednesday Jul 15, 2020 #

5 AM

Running 1:02:44 intensity: (1:45 @1) + (3:07 @2) + (35:09 @3) + (22:43 @4) 6.39 mi (9:49 / mi) +20ft 9:47 / mi
ahr:134 max:147 shoes: Inov-8 Trailroc 285 Orange

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