Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running4 2:54:00 19.32(9:00) 31.09(5:36)
  Crossfit1 16:23
  Total4 3:10:23 19.32 31.09
averages - weight:179lbs

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

3 PM

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Brooks Cascadia 11

Poop loop and down and back to 64tg on canal

Thursday Sep 22, 2016 #

8 PM

Running 32:00 [3] 3.62 mi (8:50 / mi)
shoes: Brooks Cascadia 11

Run on the canal. Felt like crap but I'm guessing it didn't have anything to do with Arcadia tavern wings and pizza at 6pm. Maggie to CIMI tonight!

Wednesday Sep 21, 2016 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:179lbs shoes: Pearl Izumi N1

ran to and from the village.

Crossfit 10:00 [3]

3x5 strict push press 95, 105, 105
3x5 deadlift 185, 185, 185

Crossfit 6:23 [3]

21-15-9 of
45 KB swings
burpees

Tuesday Sep 20, 2016 #

5 AM

Running 57:00 [3] 6.2 mi (9:12 / mi)
shoes: Pearl Izumi N1

ran to and from 64th on the canal plus poop loop. mixed in 4x25 of walking lunges and push ups during run.

« Earlier | Later »