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Training Log Archive: dcagle3

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running2 5:25:00 26.8(12:08) 43.13(7:32) 2000
  Total2 5:25:00 26.8(12:08) 43.13(7:32) 2000

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Saturday Oct 1, 2016 #

7 AM

Running race (Man Against Horse) 4:55:00 [3] 23.3 mi (12:40 / mi) +2000ft 11:43 / mi
shoes: Brooks Cascadia 11

Mid 70's and partly cloudy. Ran 25 miler with Kelly and Marcus and Cindy Teufel. All finished. I ran with Kelly for ~12 miles and then she decided she wanted to run alone. Stayed out in front by a few minutes until waiting at AS at mile 18. Then ran out to finish. Longest run in years. Used Tailwind for the first time and loved it. Carried two handhelds

Wednesday Sep 28, 2016 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Cascadia 11

In San Diego. 3 loops from residence inn off Gilman drive

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