Training Log Archive: dcagle3

In the 7 days ending Oct 9, 2016:

activity

time

miles

+ft

Running

3:36:47

26.0

(8:20)

41.84

(5:11)

Crossfit

21:50

Total

3:58:37

26.0

41.84

averages - weight:179lbs

0:57

0:00

4 PM

Running 57:00 [3] 6.5 mi (8:46 / mi)
shoes: Brooks Cascadia 11

Down and back to 68th

5 AM

Crossfit (Fran) 6:50 [3]
weight:179lbs shoes: Brooks Cascadia 11

21-15-9 for time of:
95# thrusters
Pull ups

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Cascadia 11

To and from the village on canal

6 PM

Running 49:47 [3] 7.0 mi (7:07 / mi)
shoes: Brooks Cascadia 11

Run around Scottsdale sports complex. Let's a bit heavy but felt strong.

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Cascadia 11

Run to and from the village

Crossfit 15:00 [3]

4x6 push press 95lb (3 front/3behind)
3x10 DB bench 45lb DB
3x10 KB swings 50lb

5 PM

Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Brooks Cascadia 11

Ran out and back on canal to 64th street. Actually felt pretty good all things considered.