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Training Log Archive: dcagle3

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running4 2:55:47 17.5(10:03) 28.16(6:14) 1500
  CFE1 20:00 1.4(14:17) 2.25(8:53)
  Total4 3:15:47 18.9(10:22) 30.42(6:26) 1500

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Saturday Oct 15, 2016 #

8 AM

Running 1:23:47 [3] 7.0 mi (11:58 / mi) +1500ft 9:57 / mi
shoes: Brooks Cascadia 11

McDowell Sonoran Preserve
Out and back on 104th st trail >> Levee Tr >> Gateway Loop Tr >> Bell Pass Tr to the Saddle at BP5

Friday Oct 14, 2016 #

4 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks Cascadia 11

Down to 56th and back.

Wednesday Oct 12, 2016 #

5 PM

Running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Brooks Cascadia 11

ran around part during maggie's us soccer development practice

Tuesday Oct 11, 2016 #

5 PM

Running warm up/down 16:00 [3] 1.8 mi (8:53 / mi)
shoes: Brooks Cascadia 11

Run around SCottsdale Sports complex during Maggie's practice

CFE intervals 20:00 [3] 1.4 mi (14:17 / mi)
shoes: Brooks Cascadia 11

Ran 10x120's on the lower field. Hard run down easy run back in ~ 60 seconds. Then did 10 burpees. Started next set on the 2min mark.

120 in 60sec (up&aback is 1)
10 burpees in 60 sec
Repeat 10x

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