Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running4 1:58:50 13.89(8:33) 22.35(5:19)
  CFE1 31:00 1.0(31:00) 1.61(19:16)
  Crossfit2 14:00
  Total5 2:43:50 14.89 23.96
averages - weight:180lbs

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

CFE 31:00 [3] 1.0 mi (31:00 / mi)
shoes: Brooks Cascadia 11

workout with kelly at the village
Row 1000, Bike 1/2 mile, Run 2 laps around track
Row 750, Bike 1/2 mile, Run 4 laps around track
Row 500, Bike 1/2 mile, Run 6 laps around track
Row 250, Bike 1/2 mile, Run 8 laps around track

Saturday Oct 22, 2016 #

9 AM

Running 25:50 [3] 3.39 mi (7:37 / mi)
shoes: Brooks Cascadia 11

Run around Scottsdale sports complex prior to Maggie's game. Ran fairly hard
7:38; 7:08; 8:09....

Friday Oct 21, 2016 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:180lbs shoes: Brooks Cascadia 11

Run to and from the village

Crossfit (Elizabeth) 4:00 [3]

21-15-9
95lb hang clean
Dips

Wednesday Oct 19, 2016 #

5 AM

Running intervals 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Brooks Cascadia 11

Treadmill in Stamford CT
1 mile warm up then 5x400m run at 7:00mm pace with 400m recover run at 10:00mm pace

Tuesday Oct 18, 2016 #

5 AM

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Brooks Cascadia 11

Treadmill in Bridgewater, NJ
Easy warm up but finished final 1.5mike at 8:00 & 7:30/mm

Crossfit 10:00 [3]

5x10 DB bench press
40,45,45,45,45
Failed last set at 8 reps

« Earlier | Later »