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Training Log Archive: dcagle3

In the 7 days ending Oct 23, 2016:

activity

time

miles

+ft

Running

1:58:50

13.89

(8:33)

22.35

(5:19)

CFE

31:00

1.0

(31:00)

1.61

(19:16)

Crossfit

14:00

Total

2:43:50

14.89

23.96

averages - weight:180lbs

0:42

0:00

» now

Sunday Oct 23, 2016 #

12 PM

CFE 31:00 [3] 1.0 mi (31:00 / mi)
shoes: Brooks Cascadia 11

workout with kelly at the village
Row 1000, Bike 1/2 mile, Run 2 laps around track
Row 750, Bike 1/2 mile, Run 4 laps around track
Row 500, Bike 1/2 mile, Run 6 laps around track
Row 250, Bike 1/2 mile, Run 8 laps around track

Saturday Oct 22, 2016 #

9 AM

Running 25:50 [3] 3.39 mi (7:37 / mi)
shoes: Brooks Cascadia 11

Run around Scottsdale sports complex prior to Maggie's game. Ran fairly hard
7:38; 7:08; 8:09....

Friday Oct 21, 2016 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:180lbs shoes: Brooks Cascadia 11

Run to and from the village

Crossfit (Elizabeth) 4:00 [3]

21-15-9
95lb hang clean
Dips

Wednesday Oct 19, 2016 #

5 AM

Running intervals 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Brooks Cascadia 11

Treadmill in Stamford CT
1 mile warm up then 5x400m run at 7:00mm pace with 400m recover run at 10:00mm pace

Tuesday Oct 18, 2016 #

5 AM

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Brooks Cascadia 11

Treadmill in Bridgewater, NJ
Easy warm up but finished final 1.5mike at 8:00 & 7:30/mm

Crossfit 10:00 [3]

5x10 DB bench press
40,45,45,45,45
Failed last set at 8 reps

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