Training Log Archive: dcagle3

In the 7 days ending Nov 20, 2016:

activity

time

miles

+ft

Running

2:39:30

17.39

(9:10)

27.99

(5:42)

CFE

15:00

1.6

(9:22)

2.58

(5:50)

Crossfit

10:00

Total

3:04:30

18.99

30.56

averages - weight:181lbs

1:02

0:00

5 AM

Running 29:00 [3] 2.5 mi (11:36 / mi)
shoes: Brooks Cascadia 11

10min warm up on treadmill in Orlando
10min walk at 3.5 pace on incline 15
9min walk cool down

CFE 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Brooks Cascadia 11

3 rounds of:
1min up the ladder on incline 1 at pace 6, 7, 8, 9, 10

5 AM

Running 1:02:00 [3] 6.68 mi (9:17 / mi)
shoes: Brooks Cascadia 11

Down and back on canal to 68th st

5 PM

Running 38:30 [3] 4.71 mi (8:10 / mi)
shoes: Brooks Cascadia 11

Ran on canal. Down to 56th back to 44th then home.

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:181lbs shoes: Brooks Cascadia 11

To and from the village

Crossfit 10:00 [3]

5x 5 in times of:

115lb power cleans