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Training Log Archive: dcagle3

In the 7 days ending Dec 25, 2016:

activity

time

miles

+ft

Running

2:50:30

19.0

(8:58)

30.58

(5:35)

Jacobs Ladder

10:00

0.75

(13:20)

1.21

(8:17)

920

Rowing

10:00

1.25

(8:00)

2.01

(4:58)

Total

3:10:30

21.0

(9:04)

33.8

(5:38)

920

averages - weight:182.4lbs

0:46

0:00

» now

Saturday Dec 24, 2016 #

11 AM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks Cascadia 11

Treadmill at the village. 1.5% incline.

Thursday Dec 22, 2016 #

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Brooks Cascadia 11

2 miles on the treadmill into miles on the track at the village

Wednesday Dec 21, 2016 #

5 PM

Running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Brooks Cascadia 11

Poop loop then down past 56th bathrooms and back. Estimated time and distance.

Tuesday Dec 20, 2016 #

8 AM

Running 35:30 [3] 4.0 mi (8:53 / mi)
weight:182.4lbs shoes: Brooks Cascadia 11

Treadmill run at village

Monday Dec 19, 2016 #

12 PM

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Cascadia 11

Upstairs track at village

Jacobs Ladder 10:00 [3] 0.75 mi (13:20 / mi) +920ft 6:10 / mi
shoes: Brooks Cascadia 11

Immediately after 10 min run. Used hand rails today

Rowing 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Brooks Cascadia 11

Immediately after Jacobs ladder. 2125meters

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