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Training Log Archive: dcagle3

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ft
  Running3 1:46:00 12.3(8:37) 19.79(5:21)
  Hiking1 1:00:00 4.0(15:00) 6.44(9:19)
  CFE1 15:30 1.64(9:27) 2.64(5:52)
  Total5 3:01:30 17.94(10:07) 28.87(6:17)

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Sunday Jan 1, 2017 #

5 PM

Running 36:00 [3] 4.3 mi (8:22 / mi)
shoes: Brooks Cascadia 11

Poop loop than out and back on canal to 40th street

Thursday Dec 29, 2016 #

9 AM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Brooks Cascadia 11

Same loop as Tuesday in Tucson.
10 AM

Hiking 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Brooks Cascadia 11

Jog/walk same loop as this morning with Walberts.

Tuesday Dec 27, 2016 #

9 AM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Brooks Cascadia 11

Rillito river trail from nanny & pops out to craycrawft to Swan and home

Monday Dec 26, 2016 #

12 PM

CFE (Tabata) 15:30 [3] 1.64 mi (9:27 / mi)
shoes: Brooks Cascadia 11

1 mile warm up on treadmill then 20:10x 8 at incline 12%. Tried to start at 7:40mm then moved to 8mm on second before dropping to 8:30mm. Been coughing like crazy at night.

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