Training Log Archive: dcagle3In the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
9 AM
CFE 25:00 [3] 3.14 mi (7:58 / mi)
shoes: Brooks Cascadia 11
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
incline 1.0 at 6:30 pace (9.0)
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Cascadia 11
Warm up on treadmill in Vegas
Saturday Jan 14, 2017 #
9 AM
Running intervals 50:00 [3] 5.0 mi (10:00 / mi)
weight:178.4lbs shoes: Brooks Cascadia 11
Treadmill in Las Vegas with maggie for soccer tournament
1 mile warm up
Intervals 1:1 with walking rest on incline 8%
Pace 7:03-6:18 min/mile
1mile
1200m
800m
400m
200m
1 mile warm up
Intervals 1:1 with walking rest on incline 8%
Pace 7:03-6:18 min/mile
1mile
1200m
800m
400m
200m
Crossfit 13:00 [3]
shoes: Brooks Cascadia 11
5 rounds of:
10 burpees with 20lb DB's
Recover 1 minute
Repeat
(Estimated time)
10 burpees with 20lb DB's
Recover 1 minute
Repeat
(Estimated time)
Friday Jan 13, 2017 #
5 AM
Running 1:01:00 [3] 7.0 mi (8:43 / mi)
shoes: Brooks Cascadia 11
Poop loop then down and back to 68th on canal with Emil
Wednesday Jan 11, 2017 #
5 AM
Running 1:01:00 [3] 7.0 mi (8:43 / mi)
shoes: Brooks Cascadia 11
Poop loop then down and back to 68th with Emil
6 PM
Hiking 1:10:00 [3] 4.38 mi (15:59 / mi)
shoes: Brooks Cascadia 11
Walked during Maggie soccer practice at Rancho Salano prep school
Tuesday Jan 10, 2017 #
6 AM
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Brooks Cascadia 11
Treadmill at The Village while Maggie worked out
Monday Jan 9, 2017 #
5 AM
Running 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Brooks Cascadia 11
Poop loop then out and back to 32nd street w Emil. Estimated time