Training Log Archive: dcagle3In the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
7 AM
Running 49:00 [3] 6.0 mi (8:10 / mi)
weight:177lbs shoes: Brooks Cascadia 11
Ran poop loop then to and from village. Two miles on treadmill at village at 1.5% and 8:34mm
Saturday Jan 21, 2017 #
10 AM
Running 39:00 [3] 4.47 mi (8:44 / mi)
shoes: Brooks Cascadia 11
1 mile warm up then:
3 - 1 mile repeats at 1.5% at 6:59 pace (8.6) with 3 min walking rest between rounds on 10% incline
3 - 1 mile repeats at 1.5% at 6:59 pace (8.6) with 3 min walking rest between rounds on 10% incline
Crossfit 2:45 [3]
21-15-9 for time of:
Pull ups
Body weight squats.
Pull ups
Body weight squats.
Friday Jan 20, 2017 #
5 AM
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Cascadia 11
Poop loop and the up to village and back w Emil
Crossfit 10:00 [3]
weight:176.6lbs
5x5 overhead squats 95lb
CFE (Tabata) 4:00 [3] 0.75 mi (5:20 / mi)
shoes: Brooks Cascadia 11
Incline 12% speed 7.7
20 sec on:10 sec off
20 sec on:10 sec off
Wednesday Jan 18, 2017 #
5 AM
Running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Brooks Cascadia 11
Treadmill in St. Louis after dinner. Sluggish but got it in
Tuesday Jan 17, 2017 #
5 AM
Running 1:05:00 [3] 7.75 mi (8:23 / mi)
shoes: Brooks Cascadia 11
Warm up loop around the hood then with Emil out to Biltmore and back on canal. cold 41'