Training Log Archive: dcagle3In the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
3 PM
Running 45:00 [3] 5.5 mi (8:11 / mi)
Out and back on canal to 64th
Saturday Feb 18, 2017 #
3 PM
Running 46:30 [3] 5.5 mi (8:27 / mi)
Down and back on canal to 64th street in a steady rain. So fun.
Thursday Feb 16, 2017 #
5 AM
Running 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Brooks Cascadia 11
Out and back to just past Chelsea kitchen on canal. Dragging ass, felt slow, legs heavy. Oh well.
Wednesday Feb 15, 2017 #
5 AM
Running 15:00 [3] 1.74 mi (8:37 / mi)
weight:175.8lbs shoes: Brooks Cascadia 11
warm up on treadmill at village. drove up with maggie so she could workout.
CFE 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Brooks Cascadia 11
treadmill at village 60:60 x 10 rounds at incline 1%
running pace of 6:49 (8.8) and recovery pace of 8:34 (7.0)
running pace of 6:49 (8.8) and recovery pace of 8:34 (7.0)
Tuesday Feb 14, 2017 #
5 AM
Running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Brooks Cascadia 11
Down and back in canal to 64th street. Estimated time.