Training Log Archive: dcagle3In the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
9 AM
Running 44:00 [3] 4.5 mi (9:47 / mi) +450ft 8:56 / mi
shoes: Pearl Izumi Trail N3
McDowell Mtn trails - out and back on 104th, Levee, Paradise to bell st tunnel.
Friday Mar 3, 2017 #
5 AM
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Pearl Izumi Trail N3
Treadmill in La Jolla
Wednesday Mar 1, 2017 #
5 AM
Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:176lbs shoes: Pearl Izumi Trail N3
To and from village.
Crossfit 14:00 [3]
shoes: Pearl Izumi Trail N3
4 rounds for time of:
12 burpees
10 push press 35lb DBs
20 walking lunges 35lb DBs (too much, last set no weight)
15 push ups
12 burpees
10 push press 35lb DBs
20 walking lunges 35lb DBs (too much, last set no weight)
15 push ups
Tuesday Feb 28, 2017 #
5 AM
Running 54:51 [3] 6.2 mi (8:51 / mi)
shoes: Pearl Izumi Trail N3
Out and back on canal to 32nd street.
Monday Feb 27, 2017 #
5 PM
Crossfit 10:00 [3]
At house
1 round for time of :
50 back squats 95lb
50 step ups
50 push ups
50 jump pull ups
1 round for time of :
50 back squats 95lb
50 step ups
50 push ups
50 jump pull ups