Training Log Archive: dcagle3In the 7 days ending Mar 26, 2017:
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Saturday Mar 25, 2017 #
6 AM
Running 49:27 [3] 6.0 mi (8:15 / mi)
shoes: Pearl Izumi Trail N3
Poop loop then out and back to 64th on canal
Tuesday Mar 21, 2017 #
7 PM
Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Pearl Izumi Trail N3
Treadmill in Boston
Crossfit 7:10 [3]
5 rounds for time of:
20 KB swing 30lb
10 pull ups.
20 KB swing 30lb
10 pull ups.
Monday Mar 20, 2017 #
7 PM
Running 41:00 [3] 4.8 mi (8:32 / mi)
shoes: Pearl Izumi Trail N3
One mile warm up on treadmill in Boston. Then did 8 x 2 min at 8.0 (7:30mm) followed by 60sec recovery at 6.0