Training Log Archive: dcagle3

In the 7 days ending Apr 16, 2017:

activity

time

miles

+ft

Running

1:23:00

9.5

(8:44)

15.29

(5:26)

CFE

39:00

4.07

(9:35)

6.55

(5:57)

Crossfit

10:00

Total

2:12:00

13.57

21.84

averages - weight:175.4lbs

0:42

0:00

4 PM

CFE 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Pearl Izumi Trail N3

At Sheas in Newport Beach, CA
For time:
Run 1 mile
100 push-ups
100 squats
100 sit ups
Run 1 mile
(Broke exercises into 5x20)

10 AM

CFE 18:00 [3] 2.07 mi (8:42 / mi)
shoes: Pearl Izumi Trail N3

Run around S Mission Bay Park
4 rounds of:
0.5 mile loop
25 walking lunges
25 push ups

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Pearl Izumi Trail N3

Warm up before intervals

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:175.4lbs shoes: Pearl Izumi Trail N3

To and from the village

Crossfit 10:00 [3]

Overhead squat
5x6 of 95lb

4 PM

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Pearl Izumi Trail N3

Ran around Chaparell Park during Maggie practice