Training Log Archive: dcagle3In the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
3 PM
Running (Camelback Mountain) 52:31 [3] 2.3 mi (22:50 / mi) +1123ft 15:37 / mi
shoes: Pearl Izumi Trail N3
Up echo Canyon side in 30min. Down in rest
Saturday Apr 22, 2017 #
7 AM
Running race (Pat Tillman Run) 31:08 [3] 4.1 mi (7:36 / mi)
shoes: Pearl Izumi Trail N3
Started with tEksystems crew in corral 11. Ran pretty hard
8 AM
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Pearl Izumi Trail N3
Warm up and cool down run to & from race
Thursday Apr 20, 2017 #
6 PM
Running 40:30 [3] 5.0 mi (8:06 / mi)
shoes: Pearl Izumi Trail N3
Run around SSC during maggie practice. 75 push ups
Tuesday Apr 18, 2017 #
10 AM
CFE 5:00 [3] 0.32 mi (15:37 / mi)
shoes: Pearl Izumi Trail N3
S Mission Bay park
5 rounds for time of
Run 4yard, recovery run back to start
20 push ups
5 rounds for time of
Run 4yard, recovery run back to start
20 push ups
Running 16:30 [3] 2.0 mi (8:15 / mi)
shoes: Pearl Izumi Trail N3
Warm up before intervals
Monday Apr 17, 2017 #
6 AM
Swim 25:00 [3] 0.5 mi (49:59 / mi)
Swam at Big Canyon CC w Peter Shea
8x100m repeats.
2 min rest 1min repeat
8x100m repeats.
2 min rest 1min repeat