Training Log Archive: dcagle3In the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
6 AM
Running 53:22 [3] 5.2 mi (10:16 / mi) +534ft 9:21 / mi
shoes: Pearl Izumi Trail N3
Phoenix Mtn Preserve from Tatum entrance. Ran tr100 to the 40th St station then out other side on Tr. 8 and climbed back Mtn saddle, return to station and back way I came in.
Friday Apr 28, 2017 #
5 AM
Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:178.4lbs shoes: Pearl Izumi Trail N3
To and from the village
Crossfit (Fran) 6:00 [3]
Upstairs at village
21-15-9 for time of:
35lb DBs Thrusters
Pull ups
21-15-9 for time of:
35lb DBs Thrusters
Pull ups
Thursday Apr 27, 2017 #
6 PM
Running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Pearl Izumi Trail N3
Ran around SSC during maggie practice. Flew back from New Orleans this morning.
Wednesday Apr 26, 2017 #
10 AM
Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Pearl Izumi Trail N3
Treadmill in New Orleans
1 mile warm up then .25 mile repeats at 7:30mm pace. Run 60sec recovery at 10:00mm pace.
1 mile warm up then .25 mile repeats at 7:30mm pace. Run 60sec recovery at 10:00mm pace.