Training Log Archive: dcagle3In the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2017 #
3 PM
Running 54:22 [3] 6.5 mi (8:22 / mi)
shoes: Pearl Izumi Trail N3
Down and back to 68th on canal
Friday May 5, 2017 #
1 PM
Running 1:05:00 [3] 4.64 mi (14:01 / mi) +500ft 12:43 / mi
shoes: Pearl Izumi Trail N3
Run at South Mountain Preserve. Javelina, Ridge Line, Beverly, then got a bit lost but circled around and back to start. Went really slow and easy. Walked and paused some to take in view. Was tired but also first day at 101*.
Thursday May 4, 2017 #
6 PM
Running 1:00:00 [3] 4.53 mi (13:15 / mi)
shoes: Pearl Izumi Trail N3
Easy walking and running around SSC
Wednesday May 3, 2017 #
5 AM
Running 35:00 [3] 3.7 mi (9:28 / mi)
shoes: Pearl Izumi Trail N3
Poop loop then down and back to 56th
Crossfit 10:00 [3]
AMRAP of
5 pull ups
10 push ups
15 squats
Did 11 rounds plus 5 pull ups
5 pull ups
10 push ups
15 squats
Did 11 rounds plus 5 pull ups
Tuesday May 2, 2017 #
6 PM
Running 39:45 [3] 5.0 mi (7:57 / mi)
shoes: Pearl Izumi Trail N3
Ran around Reach 11 during maggie photo shoot for Del Sol
Monday May 1, 2017 #
5 AM
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Pearl Izumi Trail N3
Ran to 64th street junction on the canal and back. Mixed in 100 push ups. Estimated time. Need a f'n watch!