Training Log Archive: dcagle3In the 7 days ending May 14, 2017:
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Saturday May 13, 2017 #
4 PM
Running 22:52 [3] 2.0 mi (11:26 / mi)
shoes: Pearl Izumi Trail N3
Run and walk on canal with box vest w ~20lb
Crossfit 12:00 [3]
shoes: Pearl Izumi Trail N3
50 reps each with box weight vest w ~20lb of:
Pull ups
Push ups
Lunges
Pull ups
Push ups
Lunges
Wednesday May 10, 2017 #
6 PM
Running 47:52 [3] 6.13 mi (7:49 / mi)
shoes: Pearl Izumi Trail N3
Run around Pioneer Community Park.
Tuesday May 9, 2017 #
5 AM
Running 57:10 [3] 6.7 mi (8:32 / mi)
shoes: Pearl Izumi Trail N3
Poop loop then out and back on canal to 32nd. Beautiful spring morning after evening rain