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Training Log Archive: dcagle3

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running3 1:49:30 11.3(9:41) 18.19(6:01)
  CFE1 32:41 2.0(16:20) 3.22(10:09)
  Total4 2:22:11 13.3(10:41) 21.41(6:39)
averages - weight:178lbs

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Saturday Aug 26 #

3 PM

Running 34:30 [3] 3.3 mi (10:27 / mi)
shoes: Pearl Izumi Trail N3

Treadmill at village. I've got to find a goal. Training isn't deliberate at all.

Thursday Aug 24 #

6 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Pearl Izumi Trail N3

Treadmill in Chicago

Tuesday Aug 22 #

5 AM

CFE 32:41 [3] 2.0 mi (16:20 / mi)
weight:178lbs shoes: Pearl Izumi Trail N3

Met Andy Van Y at village for a workout.
4 rounds for time of:
800M on track (10laps)
12 burpees
10 push press 25lb DBs
20 walking lunges
20 KB swings 40lb

Monday Aug 21 #

5 AM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Pearl Izumi Trail N3

Back in Arizona after traveling with family to Brendle's wedding in wrightsville beach NC. Ran on canal to the 2nd light in the south side past 40 th street.

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