Training Log Archive: dcagle3In the 7 days ending Sep 3, 2017:
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Friday Sep 1, 2017 #
3 PM
Running 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Pearl Izumi Trail N3
Run mission beach
Thursday Aug 31, 2017 #
5 AM
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Pearl Izumi Trail N3
Down and back on the canal to 64th street
Wednesday Aug 30, 2017 #
6 PM
CFE 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Pearl Izumi Trail N3
Rose Moffard Park. Did hard runs between the posts ( 70 yard) running length of field. Recovery run to endline & back to posts. 10 sprints
Monday Aug 28, 2017 #
5 AM
Running 32:00 [3] 3.5 mi (9:09 / mi)
weight:180lbs shoes: Pearl Izumi Trail N3
To and from the village. Put on ~5lb. Been drinking during the week.
CFE 11:28 [3]
3 rounds for time of:
10 Pull Ups
1 minute L Sit w feet (broken)
15 Push Ups
20 Kettlebell Swings 40lb
20 Second hold bottom of pushup
10 Pull Ups
1 minute L Sit w feet (broken)
15 Push Ups
20 Kettlebell Swings 40lb
20 Second hold bottom of pushup