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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running3 1:54:30 13.0(8:48) 20.92(5:28)
  CFE2 23:28 1.0 1.61
  Total4 2:17:58 14.0 22.53
averages - weight:180lbs

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MoTuWeThFrSaSu

Friday Sep 1 #

3 PM

Running 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Pearl Izumi Trail N3

Run mission beach

Thursday Aug 31 #

5 AM

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Pearl Izumi Trail N3

Down and back on the canal to 64th street

Wednesday Aug 30 #

6 PM

CFE 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Pearl Izumi Trail N3

Rose Moffard Park. Did hard runs between the posts ( 70 yard) running length of field. Recovery run to endline & back to posts. 10 sprints

Monday Aug 28 #

5 AM

Running 32:00 [3] 3.5 mi (9:09 / mi)
weight:180lbs shoes: Pearl Izumi Trail N3

To and from the village. Put on ~5lb. Been drinking during the week.

CFE 11:28 [3]

3 rounds for time of:

10 Pull Ups
1 minute L Sit w feet (broken)
15 Push Ups
20 Kettlebell Swings 40lb
20 Second hold bottom of pushup

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