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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running3 1:36:00 10.75(8:56) 17.3(5:33)
  Total3 1:36:00 10.75(8:56) 17.3(5:33)

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0:41
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MoTuWeThFrSaSu

Wednesday Sep 6 #

5 PM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Pearl Izumi Trail N3

Treadmill at village

Tuesday Sep 5 #

5 AM

Running 41:00 [3] 4.75 mi (8:38 / mi)
shoes: Pearl Izumi Trail N3

Poop loop then 2.25 down canal and back

Monday Sep 4 #

3 PM

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Pearl Izumi Trail N3

Upstairs track at village

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