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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Running1 28:00 3.2(8:45) 5.15(5:26)
  Crossfit1 14:00
  Total2 42:00 3.2 5.15

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MoTuWeThFrSaSu

Saturday Sep 16, 2017 #

4 PM

Running 28:00 [3] 3.2 mi (8:45 / mi)
shoes: Pearl Izumi Trail N3

I'm a turd

Monday Sep 11, 2017 #

6 AM

Crossfit 14:00 [3]

EMOM for 14 min of
5 push ups
6 lunges
6 donkey kicks

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