Training Log Archive: dcagle3In the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
10 AM
Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:183lbs shoes: Inov8 RocLite 305
To and from the Village. ATH @183lb.
Crossfit 7:30 [3]
21-15-9 for time of
Pull ups
Burpees
Crunches
Pull ups
Burpees
Crunches
Friday Nov 10, 2017 #
9 AM
Running 58:53 [3] 5.06 mi (11:38 / mi)
shoes: Inov8 RocLite 305
Squaw Peak trailhead. Lollipop loop 302, 304, 8, 8b, 8a, 8, 304, 302
Thursday Nov 9, 2017 #
4 PM
Running (Echo) 49:32 [3] 2.3 mi (21:32 / mi) +1230ft 14:18 / mi
shoes: Inov8 RocLite 305
Echo camelback summit in 30 min then down.
Wednesday Nov 8, 2017 #
9 AM
Running 56:24 [3] 4.9 mi (11:31 / mi) +650ft 10:14 / mi
shoes: Inov8 RocLite 305
Trail 100 at Tatum. loop over no name saddle
Tuesday Nov 7, 2017 #
6 AM
Hiking (Squaw) 41:14 [3] 2.36 mi (17:28 / mi) +1168ft 11:54 / mi
shoes: Inov8 RocLite 305
Squaw peak summit. Up in 25:36
Monday Nov 6, 2017 #
6 AM
Hiking (echo) 1:15:00 [3] 2.3 mi (32:37 / mi) +1241ft 21:35 / mi
shoes: Inov8 RocLite 305
camelback echo trail summit in ~35min with simon gislimberti.