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Training Log Archive: dcagle3

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Running6 3:58:06 25.99(9:10) 41.83(5:42) 394
  CFE2 28:21 3.1(9:09) 4.99(5:41)
  Crossfit1 3:55
  Total7 4:30:22 29.09 46.82 394
averages - weight:181lbs

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Sunday Nov 19, 2017 #

5 PM

Running 43:13 [3] 5.33 mi (8:06 / mi)
shoes: Inov8 RocLite 305

Down and back to 64th

Saturday Nov 18, 2017 #

3 PM

Running 47:20 [3] 5.03 mi (9:25 / mi)
shoes: Inov8 RocLite 305

Treadmill in Fullerton CA w family for Maggie soccer

Friday Nov 17, 2017 #

10 AM

Running 26:00 [3] 2.6 mi (10:00 / mi)
weight:182lbs shoes: Inov8 RocLite 305

Treadmill at the Village

Thursday Nov 16, 2017 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:181lbs shoes: Inov8 RocLite 305

To and from the Village

CFE 12:00 [3] 1.3 mi (9:14 / mi)
shoes: Inov8 RocLite 305

5 rounds of
60 seconds on 9.0 (6:40mm)
60 seconds walk on 3.5

Tuesday Nov 14, 2017 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Inov8 RocLite 305

To and from the village

Crossfit 3:55 [3]
weight:180lbs

30 power squat cleans for time using 95lb bumpers
5 PM

CFE 16:21 [3] 1.8 mi (9:05 / mi)
shoes: Inov8 RocLite 305

Scottsdale sports complex. 1 mile warm-up for 10 minutes. Then 6 120s hard with recovery the width of field (75yd)

Monday Nov 13, 2017 #

6 PM

Running 1:01:33 [3] 6.03 mi (10:12 / mi) +394ft 9:37 / mi
shoes: Inov8 RocLite 305

Trail 100 lot off Tatum. Ran out 3 miles to the saddle overlooking the 51 and Dreamy Draw.

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