Training Log Archive: dcagle3In the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 26, 2017 #
5 PM
Running 48:09 [3] 5.38 mi (8:57 / mi)
shoes: Inov8 RocLite 305
To 64th on north side of canal
Saturday Nov 25, 2017 #
5 PM
Running 47:45 [3] 5.33 mi (8:58 / mi)
shoes: Inov8 RocLite 305
64th st and back on the Canal
Friday Nov 24, 2017 #
10 AM
Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Inov8 RocLite 305
Treadmill in palm desert ca with Kelly family for Thanksgiving. Two mile warm up then final mile at 7:03mm pace
Crossfit 12:00 [3]
5x10 of dumbbell bench press. 35,40,45,45,45 each hand
3x10 of dumbbell squat at 35lb each hand
3x10 of dumbbell squat at 35lb each hand
Wednesday Nov 22, 2017 #
5 AM
Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:179.8lbs shoes: Inov8 RocLite 305
To and from the village
Crossfit (Garrett) 6:27 [3]
shoes: Inov8 RocLite 305
3 rounds for time of:
33 squats
12 handstand push-ups
12 pull-ups
33 squats
12 handstand push-ups
12 pull-ups
Tuesday Nov 21, 2017 #
4 PM
Running 48:57 [3] 4.85 mi (10:06 / mi)
shoes: Inov8 RocLite 305
Trail 100 from Tatum lot. Out 100 to top of No Name Peak in 27:50. Then return to lot
Monday Nov 20, 2017 #
1 PM
Running 30:30 [3] 3.5 mi (8:43 / mi)
shoes: Inov8 RocLite 305
Village treadmill
Crossfit 10:00 [3]
3x10 sets clean and jerk 95lb unbroken. Touch floor and go