Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Running6 3:51:21 25.56(9:03) 41.13(5:37)
  Crossfit3 28:27
  Total6 4:19:48 25.56 41.13
averages - weight:179.8lbs

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26 #

5 PM

Running 48:09 [3] 5.38 mi (8:57 / mi)
shoes: Inov8 RocLite 305

To 64th on north side of canal

Saturday Nov 25 #

5 PM

Running 47:45 [3] 5.33 mi (8:58 / mi)
shoes: Inov8 RocLite 305

64th st and back on the Canal

Friday Nov 24 #

10 AM

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Inov8 RocLite 305

Treadmill in palm desert ca with Kelly family for Thanksgiving. Two mile warm up then final mile at 7:03mm pace

Crossfit 12:00 [3]

5x10 of dumbbell bench press. 35,40,45,45,45 each hand

3x10 of dumbbell squat at 35lb each hand

Wednesday Nov 22 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:179.8lbs shoes: Inov8 RocLite 305

To and from the village

Crossfit (Garrett) 6:27 [3]
shoes: Inov8 RocLite 305

3 rounds for time of:
33 squats
12 handstand push-ups
12 pull-ups

Tuesday Nov 21 #

4 PM

Running 48:57 [3] 4.85 mi (10:06 / mi)
shoes: Inov8 RocLite 305

Trail 100 from Tatum lot. Out 100 to top of No Name Peak in 27:50. Then return to lot

Monday Nov 20 #

1 PM

Running 30:30 [3] 3.5 mi (8:43 / mi)
shoes: Inov8 RocLite 305

Village treadmill

Crossfit 10:00 [3]

3x10 sets clean and jerk 95lb unbroken. Touch floor and go

« Earlier | Later »