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Training Log Archive: dcagle3

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running3 2:17:00 14.4(9:31) 23.18(5:55)
  CFE2 33:00 2.5 4.02 790
  Total3 2:50:00 16.9 27.2 790
averages - weight:181lbs

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MoTuWeThFrSaSu

Thursday Nov 30, 2017 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:181lbs shoes: Inov8 RocLite 305

To and from the village

CFE 28:00 [3] 2.5 mi (11:12 / mi) +790ft 8:37 / mi
shoes: Inov8 RocLite 305

3 rounds of
1k run incline 6% speed 6.3, 6.5, 6.5
3 min recovery walk 6% speed 3.3

Wednesday Nov 29, 2017 #

8 AM

Running 35:00 [3] 3.5 mi (10:00 / mi)
weight:181lbs shoes: Inov8 RocLite 305

Treadmill at village

CFE 5:00 [3]

5min AMRAP
5 DB Clean 45lb
50y KB walk holding breath 45lb
Take 3 deep breaths after cleans before holding KB while walking. Stop & repeat as needed to get to 50 yd.

Tuesday Nov 28, 2017 #

12 PM

Running 1:12:00 [3] 7.4 mi (9:44 / mi)
shoes: Inov8 RocLite 305

Trail is 100 from Tatum Tr head to dreamy draw and back

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