Training Log Archive: dcagle3In the 7 days ending Dec 10, 2017:
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Friday Dec 8, 2017 #
10 AM
Running 1:12:00 [3] 8.0 mi (9:00 / mi)
shoes: Inov8 RocLite 305
Ran around premier sports complex at a DA event with Maggie
Thursday Dec 7, 2017 #
3 PM
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Inov8 RocLite 305
1 mile warm up then 800M intervals at 7:00mm pace w 2 min recovery at 9:13mm.
Crossfit 5:00 [3]
5 min EMOM of
10 pull ups
10 squats
10 pull ups
10 squats
Tuesday Dec 5, 2017 #
10 AM
Running 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Inov8 RocLite 305
Ran around Catawba frock fields