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Training Log Archive: dcagle3

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Hiking1 37:00 2.6(14:14) 4.18(8:51) 900
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Total2 1:12:00 6.6(10:55) 10.62(6:47) 900

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MoTuWeThFrSaSu

Sunday Jan 21 #

1 PM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Inov8 RocLite 305

Canal

Wednesday Jan 17 #

5 PM

Hiking 37:00 [3] 2.6 mi (14:14 / mi) +900ft 10:43 / mi
shoes: Inov8 RocLite 305

Backside of North MTN

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