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Training Log Archive: dcagle3

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running4 3:44:22 20.04(11:12) 32.25(6:57) 1852
  Total4 3:44:22 20.04(11:12) 32.25(6:57) 1852

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running 1:54:00 [3] 7.5 mi (15:12 / mi) +1852ft 12:19 / mi
shoes: Inov8 RocLite 305

Peralta Trail in a Superstition Mtns with Emil Graf. Went about a mile past the saddle beside Weavers Needle. Too heavy, struggled to build consistent pace.

Saturday Feb 10 #

8 AM

Running 55:07 [3] 6.39 mi (8:38 / mi)
shoes: Inov8 RocLite 305

Poop loop then down and back to 64th

Friday Feb 9 #

10 AM

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Inov8 RocLite 305

Treadmill in Cancun mexico

Wednesday Feb 7 #

10 AM

Running 37:15 [3] 4.15 mi (8:59 / mi)

Deep sand barefoot run on beach in Cancun. Stayed at Casa Magna

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