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Training Log Archive: dcagle3

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running5 3:05:45 21.25(8:44) 34.2(5:26)
  Crossfit1 10:00
  Total5 3:15:45 21.25 34.2
averages - weight:183lbs

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MoTuWeThFrSaSu

Sunday Feb 18 #

3 PM

Running 49:45 [3] 5.75 mi (8:39 / mi)
shoes: Inov8 RocLite 305

Down and back to 64th st on canal

Saturday Feb 17 #

12 PM

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Inov8 RocLite 305

Down to 64th and back.

Thursday Feb 15 #

4 PM

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Inov8 RocLite 305

Treadmill in Santa Fe

Tuesday Feb 13 #

5 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inov8 RocLite 305

Out and back on trail 100 between N MTN and Shaw Butte. Easy Recovery run

Monday Feb 12 #

7 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:183lbs shoes: Inov8 RocLite 305

treadmill at the village. 1.75 warm up; 1.75 post workout

Crossfit 10:00 [3]

3x10 KB swing 45lb
3x10 Bench press 135lb
3x10 Squats 135lb

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