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Training Log Archive: dcagle3

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running6 3:01:00 20.25(8:56) 32.59(5:33)
  CFE1 23:00 3.0(7:40) 4.83(4:46)
  Total6 3:24:00 23.25(8:46) 37.42(5:27)

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MoTuWeThFrSaSu

Sunday Apr 29 #

11 AM

Running 43:30 [3] 5.0 mi (8:42 / mi)
shoes: HokaOne Speedgoat 2

Treadmill in Ft Myers

Saturday Apr 28 #

7 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: HokaOne Speedgoat 2

Treadmill in Florida

Friday Apr 27 #

5 AM

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: HokaOne Speedgoat 2

Mike warm up at LA fitness

CFE 23:00 [3] 3.0 mi (7:40 / mi)
shoes: HokaOne Speedgoat 2

6 rounds of
600M run st 7:03 (8.5)
200M run at 10:00 (6)

Wednesday Apr 25 #

Running 33:00 [3] 3.5 mi (9:26 / mi)
shoes: HokaOne Speedgoat 2

Treadmill at la fitness

Tuesday Apr 24 #

5 PM

Running 32:30 [3] 4.0 mi (8:08 / mi)
shoes: HokaOne Speedgoat 2

Treadmill at La fitness in FT Myers.

Monday Apr 23 #

5 AM

Running 32:00 [3] 3.75 mi (8:32 / mi)
shoes: Inov8 RocLite 305

Poop loop then down and back to 56th

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