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Training Log Archive: dcagle3

In the 7 days ending Jul 22, 2018:

activity # timemileskm+ft
  Running5 2:40:50 17.95(8:58) 28.89(5:34)
  Total5 2:40:50 17.95(8:58) 28.89(5:34)

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

8 AM

Running 24:50 [3] 2.87 mi (8:39 / mi)
shoes: HokaOne Speedgoat 2

Mission bay park run around w 3 hard intervals

Saturday Jul 21, 2018 #

9 AM

Running 28:00 [3] 2.9 mi (9:39 / mi)
shoes: HokaOne Speedgoat 2

Bay side boardwalk run while Nancy rode bike

Friday Jul 20, 2018 #

6 AM

Running 28:00 [3] 3.2 mi (8:45 / mi)
shoes: HokaOne Speedgoat 2

Out and back to 56th

Wednesday Jul 18, 2018 #

6 AM

Running 52:00 [3] 5.78 mi (9:00 / mi)
shoes: HokaOne Speedgoat 2

Out and back on canal to 64th. Heart rate 75% max

Tuesday Jul 17, 2018 #

7 AM

Running 28:00 [3] 3.2 mi (8:45 / mi)
shoes: HokaOne Speedgoat 2

56th and back

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