Training Log Archive: dcagle3In the 7 days ending Dec 2, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
12 PM
Soccer 1:30:00 [3]
Played the full 90. Tied 1-1. We finished 2nd. Playoffs await
Saturday Dec 1, 2018 #
9 AM
Running (HR 134) 1:16:44 [3] 7.03 mi (10:55 / mi) +1ft 10:55 / mi
ahr:131 max:143 shoes: HokaOne Speedgoat 2
down and back to biltmore bridge
Friday Nov 30, 2018 #
3 PM
Running (HR 134) 57:36 [3] 5.32 mi (10:50 / mi) +39ft 10:45 / mi
ahr:140 max:153 shoes: HokaOne Speedgoat 2
down and back to 64th
Thursday Nov 29, 2018 #
5 AM
Running 56:41 [3] 5.73 mi (9:54 / mi) +38ft 9:50 / mi
ahr:134 shoes: HokaOne Speedgoat 2
great to get out early. first time in a very long time. beautiful crisp morning. two days eating whole food plant based diet. felt good
Tuesday Nov 27, 2018 #
1 PM
Running (HR 134) 55:44 [3] 5.31 mi (10:30 / mi) +41ft 10:25 / mi
ahr:134 shoes: HokaOne Speedgoat 2