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Training Log Archive: dcagle3

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running5 5:13:55 32.21(9:45) 51.84(6:03) 322
  Total5 5:13:55 32.21(9:45) 51.84(6:03) 322

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Running 1:08:43 [3] 7.07 mi (9:43 / mi) +23ft 9:41 / mi
ahr:135 max:167

Saturday Jul 20 #

9 AM

Running 1:20:18 [3] 8.63 mi (9:18 / mi)
ahr:139 max:182 shoes: Inov8 RocLite 305

Friday Jul 19 #

7 AM

Running 50:07 [3] 5.32 mi (9:25 / mi) +54ft 9:20 / mi
ahr:138 max:164 shoes: Inov8 RocLite 305

Tuesday Jul 16 #

6 AM

Running 57:49 [3] 5.78 mi (10:00 / mi) +74ft 9:53 / mi
ahr:131 max:144 shoes: Inov8 RocLite 305

Monday Jul 15 #

7 PM

Running 56:58 [3] 5.41 mi (10:32 / mi) +171ft 10:13 / mi
ahr:136 max:149 shoes: Inov8 RocLite 305

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