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Training Log Archive: dcagle3

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running5 5:50:40 35.24(9:57) 56.71(6:11) 150
  Total5 5:50:40 35.24(9:57) 56.71(6:11) 150

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MoTuWeThFrSaSu

Sunday Jul 28 #

8 AM

Running 1:14:31 [3] 7.07 mi (10:32 / mi)

Saturday Jul 27 #

10 AM

Running 1:09:25 [3] 7.01 mi (9:54 / mi) +4ft 9:54 / mi
ahr:130 max:185

Friday Jul 26 #

8 AM

Running 1:10:50 [3] 7.09 mi (10:00 / mi)
ahr:132 max:181

Tuesday Jul 23 #

8 AM

Running 1:06:40 [3] 7.07 mi (9:26 / mi) +108ft 9:18 / mi
ahr:134 max:145

Monday Jul 22 #

9 AM

Running 1:09:14 [3] 7.0 mi (9:53 / mi) +39ft 9:50 / mi
ahr:131 max:144

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