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Training Log Archive: dcagle3

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running3 2:31:43 16.39(9:15) 26.39(5:45) 774
  Total3 2:31:43 16.39(9:15) 26.39(5:45) 774

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MoTuWeThFrSaSu

Thursday Aug 1 #

6 AM

Running 52:12 [3] 5.47 mi (9:32 / mi) +287ft 9:05 / mi
ahr:148 max:173

Wednesday Jul 31 #

4 PM

Running 50:24 [3] 5.36 mi (9:24 / mi) +242ft 9:01 / mi
ahr:149 max:165

Tuesday Jul 30 #

5 AM

Running 49:07 [3] 5.56 mi (8:50 / mi) +244ft 8:29 / mi
ahr:162 max:196

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