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Training Log Archive: dcagle3

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running6 5:17:23 29.98(10:35) 48.25(6:35) 951
  Total6 5:17:23 29.98(10:35) 48.25(6:35) 951

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MoTuWeThFrSaSu

Sunday Aug 11 #

8 AM

Running 39:13 [3] 4.09 mi (9:35 / mi) +44ft 9:29 / mi
ahr:130 max:148

Saturday Aug 10 #

8 AM

Running 56:33 [3] 6.01 mi (9:25 / mi) +20ft 9:23 / mi
ahr:133 max:174

Friday Aug 9 #

3 PM

Running 55:32 [3] 3.94 mi (14:06 / mi) +299ft 13:10 / mi
ahr:116 max:153

Thursday Aug 8 #

12 PM

Running 51:53 [3] 4.96 mi (10:27 / mi) +26ft 10:24 / mi
ahr:136 max:162

Tuesday Aug 6 #

6 AM

Running 1:01:05 [3] 5.5 mi (11:07 / mi) +314ft 10:32 / mi

Monday Aug 5 #

6 AM

Running 53:07 [3] 5.48 mi (9:41 / mi) +248ft 9:17 / mi

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