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Training Log Archive: dcagle3

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running4 3:08:26 20.43(9:13) 32.89(5:44) 415
  Total4 3:08:26 20.43(9:13) 32.89(5:44) 415

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0:54
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MoTuWeThFrSaSu

Sunday Aug 18 #

6 AM

Running 47:52 [3] 5.21 mi (9:12 / mi) +302ft 8:43 / mi

Thursday Aug 15 #

5 AM

Running 54:33 [3] 5.8 mi (9:24 / mi) +44ft 9:20 / mi

Wednesday Aug 14 #

1 PM

Running 37:24 [3] 3.95 mi (9:28 / mi) +23ft 9:25 / mi

Tuesday Aug 13 #

5 AM

Running 48:37 [3] 5.48 mi (8:53 / mi) +47ft 8:48 / mi

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