Training Log Archive: dcagle3In the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
4 PM
Running 1:10:15 [3] 5.25 mi (13:23 / mi) +305ft 12:41 / mi
shoes: Inov8 RocLite 305
Saturday Aug 24, 2019 #
9 AM
Running 41:17 [3] 4.61 mi (8:57 / mi) +25ft 8:55 / mi
ahr:143 max:159 shoes: Inov8 RocLite 305
Thursday Aug 22, 2019 #
5 PM
Running 54:47 [3] 4.0 mi (13:42 / mi) +295ft 12:48 / mi
shoes: Inov8 RocLite 305
Wednesday Aug 21, 2019 #
10 AM
Running 1:06:45 [3] 7.37 mi (9:03 / mi) +41ft 9:01 / mi
shoes: Inov8 RocLite 305
Monday Aug 19, 2019 #
6 AM
Hiking 27:00 [3] 2.0 mi (13:30 / mi)
shoes: Inov8 RocLite 305
treadmill walk in omaha on incline 2%