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Training Log Archive: dcagle3

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Running8 7:01:05 36.26(11:37) 58.36(7:13) 1528
  Total8 7:01:05 36.26(11:37) 58.36(7:13) 1528

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MoTuWeThFrSaSu

Sunday Nov 17 #

9 AM

Running 1:01:43 [3] 5.77 mi (10:42 / mi) +48ft 10:37 / mi
ahr:132 max:161 shoes: Inov8 RocLite 305

Saturday Nov 16 #

9 AM

Running (MAF Testing) 29:53 [3] 3.03 mi (9:52 / mi)
ahr:133 max:140 shoes: Inov8 RocLite 305

9:39
10:04
10:06
3 PM

Running 49:55 [3] 4.01 mi (12:27 / mi) +304ft 11:37 / mi
ahr:125 max:154

Friday Nov 15 #

4 PM

Running 1:01:13 [3] 5.21 mi (11:45 / mi) +315ft 11:07 / mi
ahr:132 max:149 shoes: Inov8 RocLite 305

Thursday Nov 14 #

7 AM

Running 56:58 [3] 5.18 mi (11:00 / mi) +316ft 10:24 / mi
ahr:130 max:150 shoes: Inov8 RocLite 305

Wednesday Nov 13 #

3 PM

Running 57:00 [3] 5.25 mi (10:51 / mi)
shoes: Inov8 RocLite 305

64th on canal and back

Tuesday Nov 12 #

8 PM

Running 41:02 [3] 3.89 mi (10:33 / mi) +70ft 10:22 / mi
ahr:137 max:190 shoes: Inov8 RocLite 305

Monday Nov 11 #

6 PM

Running 1:03:21 [3] 3.92 mi (16:10 / mi) +475ft 14:30 / mi
shoes: Inov8 RocLite 305

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