Training Log Archive: dcagle3In the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Running 1:01:43 [3] 5.77 mi (10:42 / mi) +48ft 10:37 / mi
ahr:132 max:161 shoes: Inov8 RocLite 305
Saturday Nov 16, 2019 #
Running (MAF Testing) 29:53 [3] 3.03 mi (9:52 / mi)
ahr:133 max:140 shoes: Inov8 RocLite 305
10:04
10:06
Running 49:55 [3] 4.01 mi (12:27 / mi) +304ft 11:37 / mi
ahr:125 max:154
Friday Nov 15, 2019 #
Running 1:01:13 [3] 5.21 mi (11:45 / mi) +315ft 11:07 / mi
ahr:132 max:149 shoes: Inov8 RocLite 305
Thursday Nov 14, 2019 #
Running 56:58 [3] 5.18 mi (11:00 / mi) +316ft 10:24 / mi
ahr:130 max:150 shoes: Inov8 RocLite 305
Wednesday Nov 13, 2019 #
Running 57:00 [3] 5.25 mi (10:51 / mi)
shoes: Inov8 RocLite 305
Tuesday Nov 12, 2019 #
Running 41:02 [3] 3.89 mi (10:33 / mi) +70ft 10:22 / mi
ahr:137 max:190 shoes: Inov8 RocLite 305
Monday Nov 11, 2019 #
Running 1:03:21 [3] 3.92 mi (16:10 / mi) +475ft 14:30 / mi
shoes: Inov8 RocLite 305