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Training Log Archive: dcagle3

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Running4 3:50:19 21.33(10:48) 34.33(6:43) 228
  CFE1 59:03 5.65(10:27) 9.09(6:30) 101
  Total5 4:49:22 26.98(10:44) 43.42(6:40) 329

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MoTuWeThFrSaSu

Saturday Nov 23 #

6 AM

Running 55:00 [3] 5.39 mi (10:12 / mi) +44ft 10:08 / mi
ahr:132 shoes: Inov8 RocLite 305

HR monitor errors

Friday Nov 22 #

3 PM

Running 1:01:02 intensity: (1:23 @1) + (6:05 @2) + (52:57 @3) + (37 @4) 5.34 mi (11:26 / mi) +59ft 11:19 / mi
ahr:131 max:146 shoes: Inov8 RocLite 305

Thursday Nov 21 #

12 PM

CFE 59:03 [3] 5.65 mi (10:27 / mi) +101ft 10:17 / mi
ahr:140 max:174 shoes: Inov8 RocLite 305

1.8 mile wam up
4 x .25 mile intervals with easy recover back to start
1.8 mile recovery

Wednesday Nov 20 #

12 PM

Running 56:11 [3] 5.32 mi (10:34 / mi) +93ft 10:23 / mi
ahr:131 max:140 shoes: Inov8 RocLite 305

Monday Nov 18 #

5 PM

Running 58:06 [3] 5.28 mi (11:00 / mi) +32ft 10:56 / mi
ahr:131 max:140 shoes: Inov8 RocLite 305

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