In the 7 days ending Jan 12, 2020:
Hiking 53:20 [3] 3.55 mi (15:01 / mi) +45ft 14:51 / mi
Running 1:10:52 intensity: (40 @1) + (1:25 @2) + (1:02:01 @3) + (6:46 @4) 7.58 mi (9:21 / mi) +62ft 9:17 / mi ahr:134 max:147 shoes: Inov-8 Trailroc 285 Green
Running 52:49 intensity: (1:06 @1) + (2:00 @2) + (49:32 @3) + (11 @4) 5.32 mi (9:56 / mi) +35ft 9:52 / mi ahr:128 max:141 shoes: Inov8 RocLite 305
Running 1:13:27 intensity: (3:03 @1) + (3:30 @2) + (1:06:08 @3) + (46 @4) 7.25 mi (10:08 / mi) +51ft 10:04 / mi ahr:129 max:141 shoes: Inov8 RocLite 305
Running 51:50 intensity: (1:05 @1) + (2:22 @2) + (48:15 @3) + (8 @4) 5.34 mi (9:42 / mi) +45ft 9:38 / mi ahr:130 max:143 shoes: Inov8 RocLite 305
Hiking 57:17 [3] 4.02 mi (14:15 / mi) +308ft 13:17 / mi shoes: Inov8 RocLite 305
Running 30:00 [3] 3.0 mi (10:00 / mi) weight:185lbs shoes: Inov8 RocLite 305
Running 1:06:59 intensity: (35 @1) + (8:24 @2) + (25:03 @3) + (28:59 @4) + (3:58 @5) 5.47 mi (12:15 / mi) +67ft 12:06 / mi ahr:143 max:196 shoes: Inov8 RocLite 305
CFE 27:30 [3] 3.0 mi (9:10 / mi) shoes: Inov8 RocLite 305
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