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Training Log Archive: dcagle3

In the 7 days ending Jan 12, 2020:

activity # timemileskm+ft
  Running6 5:45:57 33.96(10:11) 54.65(6:20) 260
  Hiking2 1:50:37 7.57(14:37) 12.18(9:05) 353
  CFE1 27:30 3.0(9:10) 4.83(5:42)
  Total9 8:04:04 44.53(10:52) 71.67(6:45) 613
averages - weight:185lbs

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

10 AM

Hiking 53:20 [3] 3.55 mi (15:01 / mi) +45ft 14:51 / mi

with kelly prior to nancy game with Rush 07 boys

Saturday Jan 11, 2020 #

5 AM

Running 1:10:52 intensity: (40 @1) + (1:25 @2) + (1:02:01 @3) + (6:46 @4) 7.58 mi (9:21 / mi) +62ft 9:17 / mi
ahr:134 max:147 shoes: Inov-8 Trailroc 285 Green

Friday Jan 10, 2020 #

5 AM

Running 52:49 intensity: (1:06 @1) + (2:00 @2) + (49:32 @3) + (11 @4) 5.32 mi (9:56 / mi) +35ft 9:52 / mi
ahr:128 max:141 shoes: Inov8 RocLite 305

Thursday Jan 9, 2020 #

5 AM

Running 1:13:27 intensity: (3:03 @1) + (3:30 @2) + (1:06:08 @3) + (46 @4) 7.25 mi (10:08 / mi) +51ft 10:04 / mi
ahr:129 max:141 shoes: Inov8 RocLite 305

down and back to Goldwater. Emil Graf caught up to me around 64th so we ran the rest of the way together. Good times

Wednesday Jan 8, 2020 #

5 AM

Running 51:50 intensity: (1:05 @1) + (2:22 @2) + (48:15 @3) + (8 @4) 5.34 mi (9:42 / mi) +45ft 9:38 / mi
ahr:130 max:143 shoes: Inov8 RocLite 305

Tuesday Jan 7, 2020 #

5 AM

Hiking 57:17 [3] 4.02 mi (14:15 / mi) +308ft 13:17 / mi
shoes: Inov8 RocLite 305

out and back up 48th to the top of the road on camelback. with kelly and henry
12 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:185lbs shoes: Inov8 RocLite 305

Treadmill at village

Monday Jan 6, 2020 #

11 AM

Running 1:06:59 intensity: (35 @1) + (8:24 @2) + (25:03 @3) + (28:59 @4) + (3:58 @5) 5.47 mi (12:15 / mi) +67ft 12:06 / mi
ahr:143 max:196 shoes: Inov8 RocLite 305

5 PM

CFE 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Inov8 RocLite 305

3(200-400-600)
1:1 run:walk recovery
9.5, 8.5, 8.0 speed
Maggie did it too
10.5, 10, 9.5

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